David Swenson Ashtanga 英文版練習手冊《Ashtanga Yoga: The Practice Manual: An Illustrated Guide to Personal Practice》

《Ashtanga Yoga: The Practice Manual: An Illustrated Guide to Personal Practice》ISBN:1891252089│Ashtanga Yoga Productions│SWENSON, DAVID│全新



This is the most user-friendly yoga book available! It contins the entire Primary and



Intermediate series of Ashtanga Yoga with three options for every asana. It is spiral 



bound to easily remain open while practicing. It contains over 650 photos with clear



instructions and commentary. It is a great book for all levels of practitioners to enjoy



and teachers will find it to be an invaluable tool for teaching their students.



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此書為英文版動作有梵文對應,國外 Work Shop /Teacher Training 必備



Whether new to Ashtanga or an experienced student or teacher, you will find this book by 



David Swenson to be invaluable.



It contains over 650 photos and multiple variations for every asana in the Primary and 



Intermediate Series plus 3 Short Forms.



Its spiral binding assures easy use while practicing and the hard cover increases 



durability!