大師1+1典藏組合,DAVID SWENSON - 放鬆DVD 馬克·懷特韋爾:瑜珈之心(英文原文書)
◆David Swenson:Relax,DVD 40分鐘,英文原版
◆Mark Whitwell: Heart of Yoga 馬克·懷特韋爾:瑜珈之心
◆英文原文書,全書216頁。
◆Mark Whitwell: Heart of Yoga 馬克·懷特韋爾:瑜珈之心
◆英文原文書,全書216頁。
NT$1,000
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◆兩位大師作品一次擁有值得珍藏 ◆DVD和書本都是英文原版  |
| DAVID SWENSON - JUST RELAX DVD
This DVD will relax your body and calms the spirit. Completly filmed on the spectaculair island of Maui, this DVD will guide you through a calming routine of stretching and focused breathing. Followed by a complete guided deep relaxation, wich will definitally makes sure that all tensions will dissapear. A welcome journey to your Inner Silence! Yoga Of Heart: The Healing Power Of Intimate Connection---Mark Whitwell Truth is not something we have to seek out. It is not something that is absent and far away, requiring great effort to find. Truth is present within you as the Life that is you. In Yoga of Heart, Los Angeles-based yoga instructor Mark Whitwell takes us back to the time when yoga was first developed―to the shamanic past of the Upanishads, when yoga was practiced as a means of acknowledging, enjoying, and participating in the very source of Life. Whitwell explores the deeper tantric dimensions of hatha yoga―how yoga’s purpose is to link the mind to the wonder of our own condition. He shows how hatha yoga is participation in life’s polarities already in union―through the male surrender to the female principle. Yoga of Heart shows how we can forge that union of polarities within our body: above and below, front and back, left and right, male and female. Yoga of Heart focuses especially on clearing the energy centers and meridians, fostering dynamic health and allowing practitioners to create a deeper intimacy with both their partners and the energetic life forces in the universe. |
