Ashtanga Yoga Primary Series with Kino MacGregor DVD

Produced by: Kino MacGregor

Format: NTSC

Region: All regions

Language: English

Number of Discs: 1

DVD Release Date: September 2008

Run Time: 90 minutes



Watch Kino MacGregor present the traditional Ashtanga Yoga Primary Series as she learned it 

in Mysore, India from her teachers Sri K. Pattabhi Jois and Sharath Rangaswamy. Shot on 

location at Miami Life Center, the strength and flexibility demonstrated here are meant as 

an inspiration to begin, renew, continue and deepen your daily yoga practice with a 

qualified teacher. As you see Kino gracefully move in and out of the fluid vinyasa system 

called Ashtanga Yoga, you get a taste of the deep and lasting benefits that a dedicated 

yoga practice brings on a physical, emotional and spiritual level.



This group of asanas known as Yoga Chikitsa is a cleansing and healing practice appropriate 

for all levels, yet some postures may seem difficult at first. The “”Beginner’s 

Options”" that form the second segment of this offering break down the harder movements of 

the Primary Series into a step-by-step format with audio-visual guidance. For those seeking 

a higher level of difficulty, Advanced Option boxes lead the way to fun challenges. The 

voice over plug-in allows you to use this DVD as a guided home practice or to learn 

specific technical instructions, Sanskrit vinyasa counts, and Sanskrit posture names. Scene 

selection provides for easy navigation, while the Sanskrit words of the Ashtanga Yoga 

opening and closing mantras appear on the screen along with Kino’s chanting and make it 

easy for you to learn these sacred invocations on your own. Immensely useful for beginners, 

seasoned practitioners and teachers alike.”