Ashtanga Yoga Intermediate Series with Kino MacGregor DVD Produced by: Kino MacGregor

Format: NTSC

Region: All regions

Language: English

Number of Discs: 2

DVD Release Date: October 2009

Run Time: 147 minutes



Ashtanga yoga is a magical, dynamic system of yoga taught by Sri K. Pattabhi Jois and 

Sharath Rangaswamy in Mysore, India that is comprised of six series of postures. In this 

DVD set, Kino MacGregor presents the Intermediate or Second Series of Ashtanga yoga. Called 

Nadi Shodhana in Sanskrit, this group of postures cleanses the nervous system through a 

rigorous combination of backbending, twisting, hip-opening and strength postures or asanas.



The first disc in this DVD set begins with Kino’s insights on this powerful practice and 

then moves directly into the first segment demonstrating the Intermediate Series as Kino 

learned it from her teachers in India. While the Second Series is best learned under the 

guidance of a qualified teacher, you can use this documentation to inspire, deepen and 

develop your practice. The second disc in this DVD set, called “”How to Work,”" gives 

you more explanation, pointers and tips on how best to safely approach some of the most 

challenging asanas in the series. Taken together, this DVD set serves as a comprehensive 

guide to Ashtanga yoga’s Intermediate Series.